As you can very to lose weight? The rules of diet and training

22 November 2019

For strong weight loss there are many different options: effective diet, specially designed physical exercise and even surgical procedures. All of this helps us quickly and in large quantities to lose weight. Considered to be the most effective techniques of a strong weight loss.

The principles of a strong weight loss

Before determining the type of weight loss, you need to be familiar with the principles (rules), an intense relief weight:

Install the bans on the products. We exclude harmful, sweets, flour, salt and fat. As with all effective diet does not involve the use of data types of the products.
Eat often but little. Best to all-day snacks of nuts, dried fruit, berries, that then the fame beaten to breakfast/lunch or dinner.
Every day drink at least a litre and a half of mineral water (see water use for the human body).
Never to eat after 7 hours in the evening.
Any strong weight loss results in the selection of diet and exercise in the complex.
In the case of strong weight loss, the body experiences stress and weakness. It is therefore necessary to continue to sleep.
Without suffering hunger. During the day, definitely need to give stomach work.
For effective results strong weight loss, you need to prepare yourself psychologically: you put the purpose, set the time, make a weight loss plan. And then it will be even more motivation.
Control weight. Make sure you buy the balance is the main tool during the weight loss.
Limit contact with other people for the period of weight loss. So it's probably not going to be the temptation to eat something to society, or to eat too much at someone's party.

Ways

Options lose a lot of weight, but we are only interested in the ways of strong weight loss. The presented methods are different, the maximum values of the discharge weight and can be harmful to health. Strong weight loss already suggests the application of a certain damage to health and requires constant medical supervision.

The application of all the techniques used at your own risk.

Diet

For a very lose weight, you need to decide with the diet. They are very different and each one of lose weight, it is able to collect under themselves the best option:

Cucumber – the staple food is the cucumber. You can eat in unlimited quantities. In addition to this vegetable, can be consumed light, low-calorie products: yoghurt, fruit, berries, and other vegetables. For lunch, you can cook the cabbage to steam with cucumber salad, in the afternoon you can drink a smoothie of cucumber, and the dinner of apples with 1 fresh cucumber. 3 weeks cucumbers can be reset from 5 to 15 kg.
Kefir – this type of diet provides only services of yogurt. Every day for a week you must drink only yogurt, and preferably 1%. Very strict diet, but the results are spectacular – 5-10 kg in 10 days. Strong weight loss guaranteed.
Severe – this type of diet, a maximum limit a person in nutrition. It is worthy of note, that can be 1 day to eat lighter foods, while the next day will necessarily be of discharge and only water. And already after 14 days you can lose weight of 6-15 kg.
Citrus – base-allowed products are oranges, mandarins, grapefruit and grapefruit. Eating can be in any amount and in any form (except the jam). You can drink juices of citrus fruits (natural), for making fruit salads, eat them fresh. For the week of such hard disk mode, you can lose 4 to 7 kg. More than a week to sit on such a diet not it can ruin the lining of the stomach.
Lactic acid – not only effective, but also useful diet. You can use dairy products, but they must have 0% fat. You can enjoy your breakfast yogurt, dinner, cream cheese, for a snack yogurt. During the day, the work of the stomach and digest dairy products and the feeling of hunger will not be so obvious. You can lose 1 month from 8 to 17 kg.
Vegetables – this type of diet includes only vegetables and the menu. Food 5 meals per day and each dose must not exceed 300g. The vegetables can be eaten fresh, bake, steam, cook. Diet Menu is varied, and the hunger is completely excluded. A huge benefit of the diet can stay a whole month. For 30 days you can restore 7-12 kg.
Extra – more rigid diet. The first 7 days drink only yogurt, the next day – hunger strike, then the next 5 days you can only drink raspberry smoothies of vegetables, then again 1 day hunger strike. The last 5 days to spend in low-fat broth (meat or vegetable). The result is impressive – up to 20 kg for 19 days. But this type of diet is highly harmful to health, and after it, you need not "exit".

Training

No diet does not allow much, and lose weight in an effective way, not by applying a complex of physical exercises. It is important to choose the right type of training, with regards to diet choice.

If the diet is rigid and severely restricted in the diet – exercise must be intense and full.
If the diet is strict and consists of a variety of dietary products and in a way, we make a great emphasis on exercises and training.

The basic principles of training, much to help you lose weight:

The first year is always the morning exercises.
The training begins only after 40-70 minutes after the last meal.
During exercises it is necessary to maintain the water balance. It is enough to have with him a bottle of mineral water non-carbonated.
Any exercise requires a proper breathing – inhale through your nose and exhale with the mouth.
Each load must be gradual – from the smallest to the largest.
You do sport loads of work not later than 3-4 hours before bedtime. Otherwise, you can get insomnia.
Do not weaken yourself, but try not to take prisoners. Easy and pleasant fatigue – a deposit of actual load.

The most effective training activities, in the case of strong weight loss:

Daily squats. You can start with 10 times, gradually increasing followed day for 5 times. For 1 month, only sit-ups helps you lose weight in your legs and abdomen for 3-5 kg.
Push-ups. Well tighten the arms and chest. Start practicing can with 3 push-ups each day, increasing them on 2 times. For a month you can lose weight in arms and shoulders, and a 0.5-2 kg.
The belt. Difficult exercise and the short term. Strengthens the abdominal muscles and helps to get rid of fat. Combats cellulite on the buttocks. For once you can resist 20-40 seconds. Every day you need to increase the time of "support" for 10 seconds. 1 month of exercise "Belt" you can lose weight by 2-4 kg.
Bike with twists. Involved in all parts of the body. For 1 times you can run up to 30 rounds. Every day increase of 10 laps. 1 month you may lose 2 to 4 kg.
Pulling upwards. The classic exercise that helps you lose weight in the stomach area, arms, and chest. For the first time well get 2-3 times. Each day you can increase pulling on the 1 time. Lose weight with the help of this tutorial, is 30 days to 3-5 kg.
Jogging. Daily jogging and actively contribute to the fight with the extra pounds. Enough 1-2 times a day, to organize light running for 15-20 minutes. For a month you can lose up to 7 kg.
Bike. Just cycling is not enough. It is important to plan the right regimen of daily training, considering the duration of the trip, the frequency and the mileage.

How to lose weight in a short amount of time?

1 week

In this section we will examine the possibility of highly lose weight in 7 days. For this it is necessary to apply strictly all the prescribed conditions and recommendations. As time compressed, and the effect, we need the maximum, then we prepare mentally to the physical and psychological difficulties.

The diet

The diet we choose based more on fasting, otherwise strong weight loss in a week we do not get. The important thing is not to deprive the body of liquid, and drink water regularly. In this period you lose up to 5-7 kg.

Monday

The breakfast is canceled, you can drink 1 cup of coffee (without additives).
At lunch, eat dried apricots 1, 3 dried plums and 3 almonds.
In the afternoon you can use 220-270 ml of yogurt 1%.
Dinner at 17:00 a glass of smoothie berries.

Tuesday

The breakfast is cancelled, we drink a robust green tea with lemon.
Lunch snack 1 dried apricots, 2 plums, 1 almonds.
In the afternoon, to drink the kefir (one glass).
For dinner at 18: 00 drink yogurt (1 cup).

Wednesday

All the day sitting in the water and yogurt 0% fat.

Thursday

All the day sitting in the water and yogurt 0% fat.

Friday

At breakfast you can eat 1 portion of meat fat-free broth.
At lunch you can eat 1 small, pureed up to a state of cream, a piece of chicken. You can buy a jar of children's puree of turkey.
In the afternoon you can yogurt to drink or eat the berries of mashed potatoes.
At dinner, eat a portion of vegetable broth (you can add the broth 1 tablespoon of mashed potatoes).

Saturday

Do not eat, drink only water.

Sunday

Kefir day.

After 7 days, your body will be very weak, at any time you may feel dizziness, nausea, and abdominal pain. It is important in this period to cancel all appointments and take a diet at home.

This diet provides the output smooth. Each day, add in the diet of light products supply, gradually switching over to a healthy nutrition rational.

We perform exercises

Together with the diet necessarily find the time to train. Given the limited supply, the load will not do it big.

Monday

In the morning we make the classical charging.
After dinner, and 10 squats.
After dinner – skip the rope.

Tuesday

After the sleep, take care of charging.
After lunch we go on the easy to do a half-hour walk (close to home).
In the evening it is possible to do 10 push-ups.

Wednesday

The day begins with charging.
After lunch we will walk.
In the evening we skip the rope.

Thursday

Physical exercise are cancelled, as well as diet was almost fasting.

Friday

Exercises do only in the evening, best suited squats – 10 times.

Saturday

Cancel the load.

Sunday

Of the day you can go for a walk, and in the evening, skip a little rope.

At the end, after a week of diet and light exercise, you can lose up to 10 kg of weight. to lose weight considered to be strong and fast.

2 weeks

For the strong loss of weight in a period of 14 days, ideal for mono-diet, and moderate nat. load. Fasting in this way is virtually eliminated, but the results promise to be "strong".

We observe diet

Monday – eat only boiled vegetables (potatoes, we exclude).

Tuesday – milk a day. You can use any milk product with a fat content of 0%.

Environment – strictly sat on those cucumbers.

Thursday – citrus day.

Friday – eat dishes based on buckwheat (without salt, sugar, oil).

Saturday – day frayed soups. Not a pinch of salt, without the addition of fat, no bread. Eat 5 times per day for 250g.

Sunday – kefir day.

The second week we repeat, according to the first.

The diet involves the reduction of weight up to 5-10 kg in 2 weeks.

Physical exercise

So, as the diet is considered to be the most varied and stretched, a difference of a week, what exercise it is possible to insert more saturated.

Monday

Recharge, and run for 15 minutes.
In the afternoon you can do 10 squats and 3 times wrung out.
In the evening we jumped the rope and catch-up 3 times.

Tuesday

Morning cycling (30 minutes).
In the afternoon you can do 15 push-ups, 3 times wrung out and 3 times to pull themselves up.
In the evening useful to turn a 15-minute circle, and walk down the street.

Wednesday

Morning, 15 minutes of running, charge.
Afternoon download the print (10 times) and doing squats to 20 times.
The evening bike ride of about 30 minutes.

Thursday – as well as the diet in this day of citrus fruits and helps to actively burn fat, exercise is necessary to make more active.

In the morning, do jogging for 20 minutes.
After dinner we do the maximum number of times a pull-up, push-up and sit-up.
In the evening, turn the circle, jump rope, and a bike ride for 1 hour.

Friday

Recharge, and run for 15 minutes.
In the afternoon you can do 10 squats and 3 times wrung out.
In the evening we jumped the rope and catch-up 3 times.

Saturday

We limit ourselves in the morning 30 minutes of jogging.
In the evening within 20 minutes cycling.

Sunday

Let's take the body to rest.

The second week like this before.

Strong weight loss 14 days (diet and physical activity) will live in the 7-12 kg.

Advantages and disadvantages of the method

Strong weight loss always leaves behind a remarkable results, but have learned a lot from this and negative.

Pro:

significant weight reduction and the transformation of the figure;
a feeling of lightness;
the emotional satisfaction for attained goals;
the satisfaction of his figure;
can be worn template, and attractive clothes of smaller size;
ecstasy on the part of relatives, and the admiration of the passers-by.

Cons:

the stress and the unusual load on the body;
a constant feeling of hunger and fatigue;
possible serious complications - (anorexia, problems with the GASTROINTESTINAL tract, mental disorders, heart problems).

In front of a strong weight loss it is important to evaluate all the pros and cons, can be so extreme balance, not suits you best and maintain their health.

Contraindications

Strong weight loss always involves the presence of particular contraindications. These include:

up to the age of 16, and after 50 years of age;
pregnancy and breast-feeding;
problems with the kidneys, the heart, the nervous system, the stomach;
hormonal system crash;
diabetes;
the lack of excess weight;
mental deviation.

In other cases, it is necessary to pass a detailed examination on latent illness. If there are, then lose weight health.

Only if you have complied with all the rules and tips can be very to lose weight. It is important to choose correctly the type of power, add in workouts, and above all, set yourself up for victory. And don't forget to look in a period of weight loss for the state of his health.